Coaches Corner
Links below are to help you access info. and are also posted so you know what you are responsible for knowing:)
KRC Safety
KRC Harassment Policy
RCA Safety
Boaters Lic
Rigging : See ME (please ASK - I've helped novice coaches to Olympic Team Head Coaches... I'm here to help)
but if you can't or need immediate help:
Rigging @ Maxrigging.com
Basic Rigging: care of NZ Rowing
Basic 10 Day Plan 10_day_novice_handout.pdf
RCA Coaching - Information and Coaching Education ***** if you want to be better educated, KCVI will pay for half your coaching certification and if you are a KCVI coach, we can usually fund the other half through our coaches fund.
RCA Instructors Manual.pdf
Links for physiology and physics
http://www.rowingqld.asn.au/coaching-materials
DRILLS
List of Drills by Phil Monkton
Drills
Drills
More Drills
NOVICE ROWING MANUAL CURC
Youtube Drills and coaching from US Rowing - Notice the coaching without stopping.
Ideal Sweep Stroke Video from US Rowing great description and vocabulary that we can all use - Consistent language helps kids if we all say the same thing (more or less)
Ideal Rowing Stroke Video
Other great Video
Dont try this on the water... although the kids that whine about pitch should see it. (notice a sprint with upside down hatchets)
KRC Safety
KRC Harassment Policy
RCA Safety
Boaters Lic
Rigging : See ME (please ASK - I've helped novice coaches to Olympic Team Head Coaches... I'm here to help)
but if you can't or need immediate help:
Rigging @ Maxrigging.com
Basic Rigging: care of NZ Rowing
Basic 10 Day Plan 10_day_novice_handout.pdf
RCA Coaching - Information and Coaching Education ***** if you want to be better educated, KCVI will pay for half your coaching certification and if you are a KCVI coach, we can usually fund the other half through our coaches fund.
RCA Instructors Manual.pdf
Links for physiology and physics
http://www.rowingqld.asn.au/coaching-materials
DRILLS
List of Drills by Phil Monkton
Drills
Drills
More Drills
NOVICE ROWING MANUAL CURC
Youtube Drills and coaching from US Rowing - Notice the coaching without stopping.
Ideal Sweep Stroke Video from US Rowing great description and vocabulary that we can all use - Consistent language helps kids if we all say the same thing (more or less)
Ideal Rowing Stroke Video
Other great Video
Dont try this on the water... although the kids that whine about pitch should see it. (notice a sprint with upside down hatchets)